Fall Flavors

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Apple Pie Smoothie

Apple Pie Spice
  • 1 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 2 tsp ground ginger
  • ½ tsp ground cardamom
Directions:
For the apple pie spice, add all the ingredients in the order shown in the Vitamix container and mix until mixture is combined.  Store in a small air-tight container.


Apple Pie Smoothie
  • 1 1/2 apples ~ seeded, cored, quartered
  • 3/4 cup (180 ml) low fat vanilla yogurt
  • 1 Tblsp brown sugar
  • 1/2 tsp apple pie spice
  • 1 cup (130 g) ice cubes
Directions:
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1
Turn machine on and slowly increase speed to Variable 10, then to High
Blend for 1 minute or until desired consistency is reached

 
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