Favorite Recipes

Going Green Smoothie by Vitamix
  • ½ cup (120 ml) water
  • 1 cup (170 g) green grapes
  • ½ cup (85 g) pineapple, peeled, cubed
  • ½ banana, peeled
  • 2 cups (60 g) spinach
  • ½ cup (70 g) ice cubes
Place all ingredients into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
Sausage, Pepper and Cheese Fritatta
  • 1 lb turkey sausage
  • 1 cup sliced red peppers
  • 1 cup cheddar cheese
  • 1 dozen eggs
  • ¾ c milk
  • Salt and pepper
Preheat oven to 375.  In a large oven safe pan brown turkey sausage. Drain any grease from pan. Add red peppers.  Whisk eggs, milk and salt together.  Pour over sausage and peppers.  Sprinkle with cheddar cheese.  Cook for 2-3 minutes on stove top until bottom is set. Finish in the oven for 15-20 minutes until egg is set.